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Taming the Hormonal Rollercoaster: Strategies for Mood Swings
Learn why you constantly feel like you're on a roller coaster you wish would end and how to ease the ride.
Coach Jules
Dec 26, 20242 min read
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1 comment
The Key to Beating Fatigue: Simple Ways to Boost Your Energy Daily
Learn why you feel tired all the time and some simple solutions to improve your energy levels!
Coach Jules
Dec 18, 20242 min read
11 views
1 comment
Why Your Body Feels Like It’s on Strike – Understanding Perimenopause
We'll dive into why your body feels like it's on strike and talk tips for how to reverse this with simple action steps!
Coach Jules
Dec 11, 20242 min read
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0 comments
Baked Chicken Rice & Greenbeans
Healthy easy recipe the whole family will love!!
Coach Jules
Nov 20, 20241 min read
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0 comments
Flex Your mind:the Power of Positive affirmations fitness
Imagine your mind as a gym. Every thought is a weight; the heavier the thought, the more challenging the lift. What if you could swap...
Coach Jules
Nov 19, 20241 min read
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your gym comes to you
With COVID keeping gyms closed and people at home, the struggle of keeping all our gains is very real!! How do I workout at home? Don't I...
Coach Jules
Apr 10, 20201 min read
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